Kettlebell Class – King George – Thu, Feb 2
BIO Community Fitness- King George – Kettlebell Class – King George 3 Rounds for Quality (No Measure) 3 sets of: Inch Worm Reach and Hold... Read More
Home Workout – Thu, Feb 2
BIO Community Fitness- King George – Home Workout Ride the Pine – Home (Time) 5 Rounds For Time: 10 Dumbbell Floor Press 200′ Farmers Carry... Read More
Group Class – Thu, Feb 2
BIO Community Fitness- King George – Group Class Ride the Pine (Checkmark) 5 Rounds NOT For Time: 10 Dumbbell Bench Press 200′ Farmers Carry 400... Read More