Kettlebell Class – King George – Tue, Nov 15
BIO Community Fitness- King George – Kettlebell Class – King George 4 Rounds for Quality (No Measure) Single Leg Deadlifts – 8L/8R** Floor Press –... Read More
Group Class – Tue, Nov 15
BIO Community Fitness- King George – Group Class On Repeat (Time) On the 2:30 x 10 Rounds: 10 Hang Power Cleans (135/95) 30 Double Unders... Read More