Friday 9/25
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Metcon (Weight) 10 Min EMOM 1 Back SquatWeight should be... Read More
Friday 9/25 REGISTER FOR WODIFY
biocrossfit.wodify.com Weightlifting 10 Min EMOM 1 Back Squat Weight should be more than 75% of Wed 1 rep! Metcon AMRAP 10 10 Power Snatch... Read More
Thursday 9/24 OPEN GYM- Register for Wodify!!
Come in and make up any workout you may have missed, this is also a great time to work on any mobility that you are... Read More