Wednesday – 9/9
1. Strength 5 x Max Effort Push-ups Try and beat at least 2 of your sets from the last time we did this (Tuesday 8/4/2015).... Read More
Wednesday 9/9
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (Work up to a Heavy 3 Rep) Metcon Rocky Road (AMRAP – Rounds and Reps)... Read More