Wednesday – 8/26
1. Strength Back Squat a. Quickly work up to a Heavy Single (HS) b. 2×2@80-90% of the HS 2. Skill Work/MetCon Skill Work of... Read More
Wednesday 8/26
Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (3×5 Across- no more than 70%) Metcon Metcon (Time) 3 RFT: 10 Unbroken Hang Squat... Read More