Wednesday – 8/26


Wednesday – 8/26

1. Strength

Back Squat

a. Quickly work up to a Heavy Single (HS)

b. 2×[email protected]% of the HS


2. Skill Work/MetCon

Skill Work of choice (Ring/Bar MU, Handstands, Ring Dips, DU, Pistols…)

– or –

2000m Row for time

I would ask you to get with a coach/me and figure out which is the right


3. Extra Credit

a. Power Clean + Squat Clean

Work up to a Heavy Single

b. 400m Farmers Walk for time, 70/53