Wednesday – 8/5
Strength Back Squat 3RM METCON 25 – 20 – 15 – 10 – 5 Cal Row Sit-Ups Extra Credit 15-30 minutes Handstand Work... Read More
Wednesday 8/5
Bio Community Fitness West – Functional Fitness Weightlifting Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a... Read More