Wednesday – 8/5

Strength

Back Squat

3RM

METCON

25 – 20 – 15 – 10 – 5

Cal Row

Sit-Ups

Extra Credit

15-30 minutes Handstand Work

Walking, HSPUs (strict, kipping), deficit HSPUs, freestanding, etc.

– OR – (if you won’t be around for class Thursday)

3 Rounds

*200m/100m SPRINT

6 Burpees

9 Thrusters, 95/75/75/55

Rest 4:00 between rounds

*chose the distance you can ALL OUT SPRINT and finish the work in around 1:30.  There is a lot of rest, so each of the rounds should be maximal effort.  Don’t sandbag anything here.