Monday 6/22 Final Week of Squat Cycle!
Weightlifting Back Squat (1×4 @55%) Back Squat (3×5 @80%) Metcon Every 2 minutes for 14 mins: 3 Pull Ups 5 Power Cleans, 185/135/135/95 7 Burpees Record score... Read More
Monday 6/22 Final Week of Squat Cycle!
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×4 @55%) Back Squat (3×5 @80%) Metcon Metcon (Time) Every 2 minutes for 14 mins:... Read More