21
Jun
Monday 6/22 Final Week of Squat Cycle!
Weightlifting
Back Squat (1×4 @55%)
Back Squat (3×5 @80%)
Metcon
Every 2 minutes for 14 mins:
3 Pull Ups
5 Power Cleans, 185/135/135/95
7 Burpees
Record score is the time of your slowest round.
3 Pull Ups
5 Power Cleans, 185/135/135/95
7 Burpees
Record score is the time of your slowest round.
RX+= Muscle ups