Monday 6/22 Final Week of Squat Cycle! – Bio CrossFit

Monday 6/22 Final Week of Squat Cycle!

Weightlifting

Back Squat (1×4 @55%)

Back Squat (3×5 @80%)

Metcon

Every 2 minutes for 14 mins:
3 Pull Ups
5 Power Cleans, 185/135/135/95
7 Burpees
Record score is the time of your slowest round.

RX+= Muscle ups