Wednesday 6/17
Weightlifting Back Squat (1×3 55%) Back Squat (1×3 65%) Back Squat (4×3 80%) Metcon Teams of 3: A. AMRAP 7 of Strict Press: 50 reps at 65/35 50... Read More
Wednesday 6/17
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×3 55%) Back Squat (1×3 65%) Back Squat (4×3 80%) Metcon Metcon (2 Rounds for... Read More