Friday 5/15
Strength Back Squat (1×4 50%) Back Squat (3×5 80%) Metcon Flirty 30 For time: 30 Box Jumps (24″/20″) 30 Jumping Pull-Ups 30 Kettlebell Swings (35, 25#) 30... Read More
Friday 5/15
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×4 50%) Back Squat (3×5 80%) Metcon Flirty 30 (Time) For time: 30 Box Jumps... Read More