14
May
Friday 5/15
Strength
Back Squat (1×4 50%)
Back Squat (3×5 80%)
Metcon
Flirty 30
For time:
30 Box Jumps (24″/20″)
30 Jumping Pull-Ups
30 Kettlebell Swings (35, 25#)
30 Walking Lunge steps
30 Toes to Bar
30 Push Press (45, 35#)
30 Back Extensions
30 Wallballs (20, 14#)
30 Burpees
30 Double Unders
30 Box Jumps (24″/20″)
30 Jumping Pull-Ups
30 Kettlebell Swings (35, 25#)
30 Walking Lunge steps
30 Toes to Bar
30 Push Press (45, 35#)
30 Back Extensions
30 Wallballs (20, 14#)
30 Burpees
30 Double Unders