Monday 4/13
Metcon Run 1200 Meters 21 Kettlebell Swings 21 Kettlebell Front Squats Run 800 Meters 15 Kettlebell Swings 15 Kettlebell Front Squats Run 400 Meters 9... Read More
Monday 4/13
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio... Read More