Monday 4/13

Metcon

Run 1200 Meters
21 Kettlebell Swings
21 Kettlebell Front Squats
Run 800 Meters
15 Kettlebell Swings
15 Kettlebell Front Squats
Run 400 Meters
9 Kettlebell Swings
9 Kettlebell Front Squats
Rx – 70# / 53#

Congrats to Tracy, Allison and Steve on Completing the Ragnar in Atlanta! Great job you 3! ( Couldn’t find a Steve picture!)