Tuesday 3/31
Strength Deadlift 5,5,5,5,5 Build to a heavy 5 Rep Metcon 5 Rounds for Time 6 Deadlifts (50% of Lifted Weight) 9 Box Jumps (30/24) 12... Read More
Tuesday 3/31
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio... Read More
Monday 3/30 Final Day to Submit 15.5 Score
Strength Front Squat 5×5 Metcon 12 Min EMOM Odd- Amrap(2 Push Ups/2 Sit Ups) Even- AMRAP DU EVERYONE ATTEMPTS DU Score= Total reps