30
Mar
Tuesday 3/31
Strength
Deadlift
5,5,5,5,5
Build to a heavy 5 Rep
Metcon
5 Rounds for Time
6 Deadlifts (50% of Lifted Weight)
9 Box Jumps (30/24)
12 Toe To Bar
6 Deadlifts (50% of Lifted Weight)
9 Box Jumps (30/24)
12 Toe To Bar