Monday 11/10
NO More 3pm HS Class Foundations class Tonight at 7pm!! Strength Back Squat- 81% 5×5 METCON Running Clock 0:00-5:00 AMRAP 5 Burpees 5... Read More
Monday 11/10
Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (5×5) Push Press (3×5) Metcon Metcon (AMRAP – Rounds) 5 Min AMRAP 5 Burpees 10... Read More