Sign Ups DAY 3!
Bio Community Fitness West – Functional Fitness Day 3 of Bio Community Fitness West Sign ups are today from 11am-2pm! Come in and check out... Read More
NEW RUNNING PROGRAM Nov. 18th!
Program designed for the runner, to help develop core stability, speed, and mobility. To include basic Functional Fitness functional movements, running drills, and Foundation Training. ... Read More
Friday 10/24
Strength Back Squat 92% 6×1 WOD For Time 400 m RUN Buy in 30 Pull Ups 20 KB swings 10 Burpees 20 Goblet Squats 30... Read More