10/27- HAPPY 7 years of BIO WEST!!!

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP:

200M Run

20 Alt DB Snatches (50/35)

30 Wall Balls (20/14)

40 Hand Release Pushups

50 DU