WOD

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18
Dec

Tuesday 12/18

Strength Front Squat 3 rep MAX 3,3,3,3 & Shoulder Press 3 rep MAX 3,3,3,3 -THEN- DEATH BY: Push Press & Deadlift
17
Dec

Monday 12/17

Strength Clean and Jerk 1 rep MAX 3,2,2,1,1 -Then- For Time 50,40,30,20,10 Med Ball Cleans Push Ups
10
Dec

Monday 12/10

Fundamental: Sumo Deadlift High Pull Strength: Work to 1 rep MAX Deadlift 3,2,1,1,1 -THEN- 5 Rounds for Time 15 SDLHP (2/1) 10 Box Jumps 24″/20″...
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8
Dec

Saturday 12/8

Partner Day Saturday workouts will usually incorporate working with a partner or either a team, doing so will help you get to know everyone and...
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