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27
May

Friday 5/28

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Split Jerk (Spend 15 MIn working on skill build to heavy) Metcon...
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23
May

Monday 5/24

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Squat Clean (Build to Heavy 1) Metcon Metcon (Time) 9-6-3 Squat Clean...
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