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3
Oct

Monday 10/4

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Hang Snatch (knee) – 70%x2, 75%x2, 80%x1, 85%x1x4) Snatch Pull (...
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3
Oct

10/4

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Strength & Conditioning – Deb Bernardes dbfit: Metcon (Time) warmup Activate Open Book (5/5) Oblique...
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1
Oct

Saturday 10/2

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Snatch – 70%x1x6) Clean and Jerk (Clean & Jerk – 70%x1+1×6)...
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30
Sep

Friday 10/1

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Power Snatch – 70%x2, 75%x2, 80%x1x4) Metcon (Time) For Time: 1k...
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29
Sep

Thursday 9/30

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) Complete: 45 Hand Release Pushups 800m Weighted Run 200m Farmers...
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28
Sep

Wednesday 9/29

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean ( 70%x2, 75%x2, 80%x1x5) Clean Pull (80%x3, 85%x3, 90%x3, 70%x3) Metcon...
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27
Sep

9/28

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – BIO Boot Camp 7:00 – King George Debi: Metcon (No Measure) UPPER Body Cars (neck,...
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27
Sep

Tuesday 9/28

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Clean and Jerk (Power Clean + Power Jerk – ) 70%x1+1, 75%x1+1, 80%x1+1×4...
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