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21
Jul

Wednesday 7/22

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Weightlifting Push Jerk (Heavy 10 Rep) From the Floor Metcon Metcon (Time) 4 rounds-...
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19
Jul

Monday 7/20

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Metcon (Time) 4 Rounds: 10 Dumbbell Hang Power Clean and Jerk (Alt every 5...
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14
Jul

Wednesday 7/15

BIO Community Fitness- King George, Bio Community Fitness- FREDERICKSBURG – CrossFit Weightlifting Squat Snatch (Build to Heavy 2 Rep) Metcon Metcon (Time) 2 Rounds: 15...
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12
Jul

Monday 7/13

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Hang Power Clean (Build to a Heavy 20 Rep) From the Floor complete...
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