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28
Jul

Friday 7/29

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) “Time After Time” AMRAP 20: “Cindy” 5...
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24
Jul

Monday 7/25

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Fortime Fortitude (Time) 15 Rounds For Time [30 Minute Cap]: 15/12 Calorie Row...
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22
Jul

Saturday 7/23

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Calories) [TEAMS OF 3] AMRAP 30: Max Calorie Row Switch After Next...
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19
Jul

Wednesday 7/20

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) AMRAP 30: “Angie” 100 Pull-ups 100 Push-ups...
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17
Jul

Monday 7/18

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Push Press (5×3) Metcon Metcon (AMRAP – Reps) On the Minute x...
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14
Jul

Friday 7/15

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5 Rounds For Time [20 Minute Time Cap]: 400/300 Meter Row...
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