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5
Feb

Saturday 2/6

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Calories) 30 Min AMRAP: 15 Kb Swings(75/53) 15 T2B 15 Burpees 15...
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4
Feb

Friday 2/5

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 20 Min Amrap: 200m Run 20 Weighted...
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3
Feb

Thursday 2/4

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Flush-out (No Measure) 80/70 Cal Bike 100/80 Cal Row 2 min Couch Stretch...
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2
Feb

Wednesday 2/3

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Diane-ish (Time) 5 rounds: 9 Deadlifts (225/155) 9 HSPU
31
Jan

Monday 2/1

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (3 Rounds for reps) 3 Rounds: 5 Min Work/ 3 Min...
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28
Jan

Friday 1/29

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Shoulder Press (Every 2 Min complete 3 reps for 6 rounds- building)...
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27
Jan

Thursday 1/28

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 5 Rounds: 10 Banded External Rotation (each) 10 Hammer Curls...
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