WOD

BIO CrossFit – King George – Group Class Happy Thanksgiving! (No Measure) We hope everyone gets a chance to spend time with people that they... Read More

BIO CrossFit – King George – Group Class Power Clean (On the 2:00 x 5 Sets: 1 Power Clean * Same Weight Across ) We’re... Read More

BIO CrossFit – King George – Kettlebell Class – King George KB Team Emily (Time) [TEAMS OF 2] 10 Rounds For Time: 20 Hand to... Read More

BIO CrossFit – King George – Group Class Poker Face (3 Rounds for reps) AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining:... Read More

BIO CrossFit – King George – Kettlebell Class – King George KB POKERFACE (3 Rounds for reps) AMRAP 5: Buy-In: 400 Meter Row (or 800... Read More

BIO CrossFit – King George – Kettlebell Class – King George KB POKERFACE (3 Rounds for reps) AMRAP 5: Buy-In: 400 Meter Row (or 800... Read More

BIO CrossFit – King George – Group Class Bench Press (On the 2:00 x 5 Sets: 1 Bench Press * Same Weight Across ) 2k... Read More

BIO CrossFit – King George – Group Class Sunday Run Day (Checkmark) Part 1: EMOM 40 *Each for max reps Min 1 | Calorie row... Read More