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10
Aug

Tuesday 8/11

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Metcon (4 Rounds for reps) 3 Min Amrap 20 Front Squats(75/55) 10 Burpee Bar...
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9
Aug

Monday 8/10

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Weightlifting High-Hang Snatch (Heavy 1 ) Metcon Metcon (Time) 4 Rounds 10 Hang Power...
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7
Aug

Saturday 8/8

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell...
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6
Aug

Friday 8/7

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit 10’s All Round (AMRAP – Rounds and Reps) 10 Min AMRAP: 10 HSPU 10...
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4
Aug

Wednesday 8/5

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Weightlifting Overhead Squat (Heavy 10 Rep) Metcon Nancy (Time) 5 Rounds for time of:...
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2
Aug

Monday 8/3

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Weightlifting 3 position Squat Clean (Every 2min for 6 rounds- Build each Round) mid-thigh,...
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31
Jul

Saturday 8/1

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: 25 Ft. Overhead DB Lunge...
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