WOD

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5 Rounds For Time [40 Minute Cap]: 50 Air Squats 400... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Shoulder Press (Heavy Single) Metcon Metcon (Time) For Time: 15 Unbroken Clean... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) AMRAP 6: 1,000/800 Meter Row 12 Front Squats (155/105)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Jim (Time) 9 Rounds: 24 Pushups 8 Deadlifts (215/135) *Score = Time it... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (Heavy 5) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) On the Minute x 30 [15 Rounds]: Minute 1:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (Heavy 20) Metcon Metcon (Time) 3 Rounds For Time [20 Minute... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Shoulder Press (Heavy 3) Metcon Metcon (AMRAP – Reps) AMRAP 20: 15/12... Read More