WOD

BIO CrossFit – King George – Group Class Back Squat (Back Squat On the 3:00 x 5 Sets: 5 Back Squats Same Weight Across) Lowball... Read More

BIO CrossFit – King George – Kettlebell Class – King George Metcon 3.1 (Time) Hip Crossover – breath 7x each side Open Book – 5... Read More

BIO CrossFit – King George – Group Class Growing Pains (AMRAP – Reps) AMRAP 20: 200 Meter Run Max Unbroken Strict Pull-ups 200 Meter Run... Read More

BIO CrossFit – King George – Group Class Deadlift (On the 2:00 x 5 Sets: 1 Deadlift Same Weight Across) High Seas (AMRAP – Rounds... Read More

BIO CrossFit – King George – Group Class Beanstalk (AMRAP – Rounds and Reps) [TEAMS OF 3] AMRAP 30: 9 Rope Climbs (15′) 60/45 Calorie... Read More

BIO CrossFit – King George – Group Class Push Jerk (On the 2:00 x 5 Sets: 1 Push Jerk Same Weight Across) The Comeback (Time)... Read More

BIO CrossFit – King George – Group Class Machine Learning (Checkmark) 4 Rounds NOT for Time: 25 Burpees Over Rower 400 Meter Run 500/450 Meter... Read More

BIO CrossFit – King George – Kettlebell Class – King George KB Warmup 001 (No Measure) Mobility: Foundation Training 6 min GOATA: 3 rounds 20... Read More