27
Sep
Tuesday 9/28
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Clean and Jerk (Power Clean + Power Jerk – ) 70%x1+1, 75%x1+1, 80%x1+1×4... Read More
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26
Sep
Monday 9/27
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Hang Snatch (knee) – ) 70%x2, 75%x2, 80%x1x5 Snatch Pull (... Read More
26
Sep
9/27
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Strength & Conditioning – Deb Bernardes ()
24
Sep
Saturday 9/25
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Hang Snatch (knee) – 70%x1x6) Clean and Jerk (Hang Clean (knee)... Read More
23
Sep
Friday 9/24
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (Time) 3 Rounds: 5 Hang Power Snatches (75/55) 15 OVHS (75/55)... Read More
22
Sep
Thursday 9/23
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 30 Min moving: 20 Walking Lunges 20 Band Pull Aparts... Read More
21
Sep
Wednesday 9/22
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean (Hang Power Clean + Clean (mid-thigh) ) – 60%x1+1, 65%x1+1, 60%x1+1,... Read More
20
Sep
Tuesday 9/21
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk (Hang Power Clean (mid-thigh) + Push Jerk –) Hang... Read More