WOD

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting 1 Power Snatch + 1 Squat Snatch Work up to a heavy... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 100 cal Bike or Row Then 3 Rounds: 10 curls... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (4 Rounds for reps) 4 Rounds: 2 Min Work/ 2 Min Rest... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 13 Min AMRAP: 15/12 Cal Bike 15... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Front Squat (10-8-6-4-2-1- Build) Metcon Mental Test- ROW (3 Rounds for time)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Turkey Hangover (Time) Team 2:For Time 1k Row 90 DU 80 KB Swings... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (Time) For Time: 20 Cal Bike 20 Wall Balls(14/10) 20 Step... Read More