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2
Dec

Friday 12/3

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#
28
Nov

Monday 11/29

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Front Squat (10-8-6-4-2-1- Build) Metcon Mental Test- ROW (3 Rounds for time)...
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