WOD

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Front Squat (4×8 @60%) Metcon Metcon (Time) For Time: 50 Wall Balls(14/10)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 5 Rounds: NFT 10 Hammer Curls(each) 10 Bench Press (mod/light)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (4 Rounds for reps) 4 Rounds: 4 Min Work/2 Min Rest... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Gymnastics Weighted Pull-ups (Weighted Pull Ups- Across) Metcon Metcon (AMRAP – Rounds and... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch Complex (5 Sets of Complex @ 60%) 2 Snatch Grip DL... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Juneteenth (Time) 6 Rounds 400m Weighted Run 19 DB Hang Squat Cleans 18... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 4 rounds: 15 Power Snatches(95/65) 10 OVHS (95/65) 10/8 CAL Bike

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 4 Round NFT: 30 CAL Bike 10 band pull aparts... Read More