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21
Sep

Tuesday 9/22

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean Imitation Complex (Building to no heavier than 50% of bodyweight. )...
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20
Sep

Monday 9/21

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch Imitation Complex (3 sets- No more than 50% Bodyweight) Snatch Mid-Shin...
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18
Sep

Saturday 9/19

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds) Death by Wall Balls and Push Ups: -Every minute...
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14
Sep

Tuesday 9/15

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (3×1 Across) within 10% of working weight- Metcon Metcon (Time) 40-30-20-10...
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13
Sep

Monday 9/14

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk (3×2 Across) working weight should be within 10% of...
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