WOD

BIO Community Fitness- King George – Group Class Not For Time Thursday (Checkmark) 10 Rounds 180′ Shuttle Sprint 6 Dumbbell Snatches (70/50) 6 Box Jump... Read More

BIO Community Fitness- King George – Home Workout Metcon (AMRAP – Reps) 10 Rounds x AMRAP 1: 180′ Shuttle Sprint 6 Dumbbell Snatches (70/50) Max... Read More

BIO Community Fitness- King George – Group Class Back Squat (Build to heavy single) Tenacious (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3-4-5… Rope Climb... Read More

BIO Community Fitness- King George – Home Workout Rounds and Reps (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3-4-5… DB Plank Rows 5-10-15-20-25… Single DB... Read More

BIO Community Fitness- King George – Home Workout For Time (Checkmark) 3 Rounds: 10 Push-ups 10 Dumbbell Hang Power Cleans 50 Double Unders [After 3... Read More

BIO Community Fitness- King George – Group Class Deadlift (Find heavy 10) Individual Quarterfinals 21.1 (Time) 3 Rounds: 10 Strict Handstand Push-ups 10 Dumbbell Hang... Read More

BIO Community Fitness- King George – Group Class When Randy met Nancy (Time) For Time: 75 Power Snatches (75/55) Rest 2 Minutes 5 Rounds: 400... Read More

BIO Community Fitness- King George – Group Class Sweaty Sunday (Time) “Sweaty Sunday” [PICK ONE] [Run] For Time: 400 Meter Run 75 Sit-ups 800 Meter... Read More