WOD

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27
Sep

Tuesday 9/28

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Clean and Jerk (Power Clean + Power Jerk – ) 70%x1+1, 75%x1+1, 80%x1+1×4...
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26
Sep

Monday 9/27

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Hang Snatch (knee) – ) 70%x2, 75%x2, 80%x1x5 Snatch Pull (...
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26
Sep

9/27

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Strength & Conditioning – Deb Bernardes ()
24
Sep

Saturday 9/25

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Hang Snatch (knee) – 70%x1x6) Clean and Jerk (Hang Clean (knee)...
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23
Sep

Friday 9/24

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (Time) 3 Rounds: 5 Hang Power Snatches (75/55) 15 OVHS (75/55)...
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21
Sep

Wednesday 9/22

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean (Hang Power Clean + Clean (mid-thigh) ) – 60%x1+1, 65%x1+1, 60%x1+1,...
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20
Sep

Tuesday 9/21

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk (Hang Power Clean (mid-thigh) + Push Jerk –) Hang...
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