WOD

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Metcon (4 Rounds for reps) 3 Min Amrap 20 Front Squats(75/55) 10 Burpee Bar... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Weightlifting High-Hang Snatch (Heavy 1 ) Metcon Metcon (Time) 4 Rounds 10 Hang Power... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit 10’s All Round (AMRAP – Rounds and Reps) 10 Min AMRAP: 10 HSPU 10... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Behind The Neck Push Press 7 x 2 reps climbing, every 2 minutes Technique... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Weightlifting Overhead Squat (Heavy 10 Rep) Metcon Nancy (Time) 5 Rounds for time of:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Weightlifting 3 position Squat Clean (Every 2min for 6 rounds- Build each Round) mid-thigh,... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: 25 Ft. Overhead DB Lunge... Read More