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25
Jan

Wednesday 1/26

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Fidget Spinner (Calories) AMRAP 20: Max Calorie Bike Every 5 Minutes [Starting at...
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24
Jan

Tuesday 1/25

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Barbell Complex 1 reps (Build to Heavy) Build to a Heavy Complex:...
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22
Jan

Sunday 1/23

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time 10 Rounds: 15 AbMat Sit Ups 15 Russian Kettlebell...
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20
Jan

Friday 1/21

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Joker (Time) For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) Weightlifting...
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18
Jan

Wednesday 1/19

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Barnhart’s Bet (Time) [On the 0:00] For Time: 21 Power Cleans (115/85) 30/21...
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17
Jan

Tuesday 1/18

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Push Jerk (5×3) Metcon Square Up (Time) 4 Rounds For Time: 400...
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