WOD

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean Imitation Complex (Building to no heavier than 50% of bodyweight. )... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch Imitation Complex (3 sets- No more than 50% Bodyweight) Snatch Mid-Shin... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds) Death by Wall Balls and Push Ups: -Every minute... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (3×1 Across) within 10% of working weight- Metcon Metcon (Time) 40-30-20-10... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk (3×2 Across) working weight should be within 10% of... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 20 Min Time Cap: 30 Burpee’s 30 Air Squats 30 Toes... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch Pull From Deficit (3×3 Across) Feet on raised surfacesame weight across... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Push Press (Find Heavy Single) Handstand Walk (Accumulate as many feet in 5... Read More