WOD

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Open Redo CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Bench Press (Heavy 10) Metcon Metcon (Weight) 4 Rounds: 30 Step Ups... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch Complex (5 Snatch Grip DL, 3 Snatches, 1 OVHS) Every 2... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (Build to Heavy 1) Metcon Metcon (Time) 3 Rounds: 10... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) 20 Min EMOM: Odd Minute: Ascending reps- Power Snatch... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Open Redo CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Bench Press (Heavy 10) Metcon Metcon (Weight) 4 Rounds: 30 Step Ups... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (5×5- 5 Count Down, 2 Count hold- Build to heavy... Read More