WOD

BIO Community Fitness- King George – Group Class Push Press BANGERS & MASH (Time) 7 Rounds: 3 Push Press (115/85) 3 Front Squats (115/85) 3... Read More

BIO Community Fitness- King George – Group Class Turkey Club (Time) 5 Rounds: 10 Power Snatches (115/85) 10 Bar-Facing Burpees 800 Meter Run 5 Rounds:... Read More

BIO Community Fitness- King George – Group Class Back Squat Find heavy 5 Tall Task (5 Rounds for calories) Workout Definition AMRAP 3 x 5... Read More

BIO Community Fitness- King George – Group Class Middle Ground (Team of 3) (Time) For Time [30 Minute Cap]: 3k Echo Bike 15 Rope Climbs... Read More

BIO Community Fitness- King George – Group Class Squat Clean (Find Heavy 3) Clean Plate Club (5 Rounds for time) 5 Rounds For Time: 10-8-6-4-2... Read More

BIO Community Fitness- King George – Group Class Pre-Hab 1.2 (Checkmark) 2 Rounds – 30″ on/10″ go from movement 1, to 2, to 3, to... Read More

BIO Community Fitness- King George – Group Class Split Jerk (Find Heavy 3) Five and Dime (Time) 10 Rounds For Time: 7 Bar-Facing Burpees 5... Read More

BIO Community Fitness- King George – Kettlebell Class – King George Pre-Hab 2.0 (Checkmark) 2 Rounds 20 Rockers 20 Tib Raises 15/15 Poloquin Step Ups... Read More