20
May
Saturday 5/21
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) AMRAP 25: 5 Handstand Push-ups 10 Alternating... Read More
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19
May
Friday 5/20
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch Complex 5 Sets on the 3:00: 3-Position Power Snatch 3 Overhead... Read More
18
May
Thursday 5/19
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) [Team of 2] AMRAP 40: Partner 1:... Read More
17
May
Wednesday 5/18
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 100 Double Unders Max... Read More
16
May
Tuesday 5/17
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Ergalicious (Time) 10 Rounds For Time: 250/200 Meter Row 200m Run Rest 1... Read More
15
May
Monday 5/16
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Metcon (Weight) 5 Rounds on the 3:00: 3 Deadlifts 2 Hang Power... Read More
13
May
Saturday 5/14
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 3,000 Meter Row 300 Double Unders 3 Mile Run49... Read More
12
May
Friday 5/13
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (15 Min EMOM: 1 Rep Building) Metcon Metcon (AMRAP – Rounds... Read More