14
May
Saturday 5/15
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) -Partner Workout- 4 Rounds: 30 wall Balls 25 Burpees 20 Push... Read More
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13
May
Friday 5/14
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat • 2 x 10 reps @ 30% • 1 x... Read More
12
May
Thursday 5/13
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) Not For Time: 2 rounds: 400m Farmers Carry 10 wall... Read More
11
May
Wednesday 5/12
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP: 200m Run 20 Alt.... Read More
10
May
Tuesday 5/11
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 50 DU/75 Singles 25/21 Cal Row 20 Power Cleans(95/65)... Read More
9
May
Monday 5/10
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat 2 x 10 reps @ 30% • 1 x 5... Read More
7
May
Saturday 5/8
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) Partner (25 Min Cap) 3 rounds for time: 100 DU 50... Read More
6
May
Friday 5/7
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat 10,10,10,10 *Work up in weight, to a heavy set of... Read More