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24
Jun

Friday 6/25

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Front Squat (4×8 @60%) Metcon Metcon (Time) For Time: 50 Wall Balls(14/10)...
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23
Jun

Thursday 6/24

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 5 Rounds: NFT 10 Hammer Curls(each) 10 Bench Press (mod/light)...
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21
Jun

Tuesday 6/22

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Gymnastics Weighted Pull-ups (Weighted Pull Ups- Across) Metcon Metcon (AMRAP – Rounds and...
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20
Jun

Monday 6/21

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch Complex (5 Sets of Complex @ 60%) 2 Snatch Grip DL...
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17
Jun

Friday 6/18

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 4 rounds: 15 Power Snatches(95/65) 10 OVHS (95/65) 10/8 CAL Bike
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