Welcome Back Monday 6/14

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Deadlift (Heavy 5 touch and go)

Metcon

Metcon (Time)

For Time:

200m Run

21 Deadlifts (135/95)

21 KB Swings(53/35)

21 Air Squats

200m Run

15 Deadlifts (135/95)

15 KB Swings(53/35)

15 Air Squats

200m Run

9 Deadlifts (135/95)

9 KB Swings(53/35)

9 Air Squats