Weightlifting Wednesday 1/20

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Squat Clean (3 x 1)

Bench Press (3 x 2)

Overhead Squat (3 x 3)

EXTRA CREDIT

25 Calorie Row

25 Box Jumps, 24/20

20 Calorie Row

20 Box Jumps, 24/20

15 Calorie Row

15 Box Jumps, 24/20

10 Calorie Row

10 Box Jumps, 24/20