22
Sep
Wednesday 9/23
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Weightlifting
Back Squat (Build to a Heavy Single)
Metcon
Metcon (3 Rounds for reps)
“Toblerone”
5:00 Row for Max Meters, Rest 5:00
3:00 Row for Max Meters, Rest 3:00
1:00 Row for Max Meters