Wednesday 9/2 Happy Birthday Coach Debi!

Bio Community Fitness West – Functional Fitness

Metcon

Back Squat (5×5 Ascending)

Metcon

Metcon (Time)

For Time

400 Meter Run

40 Alternating Lunges

200 Meter Run

40 Double Unders/80 Singles

200 Meter Run

20 Box Jumps

200 M Run

20 Burpees