Wednesday 9/9

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Low Hang Squat Clean (3×5 Across)

From below the knee within 10% of Heavy

Metcon

Metcon (3 Rounds for reps)

3 Min AMRAP:

50 DU

6 Strict Presses (95/65)

15/12 Cal Row

REST 3 Min

3 Min AMRAP:

50 DU

6 Push Presses (115/75)

15/12 Cal Row

REST 3 Min

3 Min AMRAP:

50 DU

6 Push Jerks (135/95)

15/12 Cal Row