Wednesday 9/22

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Clean (Hang Power Clean + Clean (mid-thigh) )

– 60%x1+1, 65%x1+1, 60%x1+1, 65%x1+1, 60%x1+1, 65%x1+1

Clean Pull (Hang Clean High-Pull (knee) – 75%x3x3)

Metcon

Metcon (Time)

5 Rounds:

10/8 Cal Bike

10/8 Cal Row

10 T2B

10 KB Swing(35/26)