Wednesday 9/2- Happy Birthday Coach Deb!!

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Back Squat (3×5 Across)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

100m Run

10 KB Swings (70/53)

10 Box Jumps (30/24)

10 Hand Release Push Ups