Wednesday 9/1

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Clean ( Above kneee Power Clean + Clean (mid-thigh) )

60%x1+2, 65%x1+2, 70%x1+2, 60%x1+2, 65%x1+2, 70%x1+2

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

8 Front Squats (95/65)

8 Deadlift (95/65)

200m Run