Wednesday 8/13

13
Aug

Wednesday 8/13

Strength

Push Press – Touch and Go

5×3

OVHS

10 Min EMOM

1 Reps

WOD

“Sprint”

Buy In- 30 Abmat Sit Ups

30 Double Unders

200 M Sprint

 

Accessory- GHD Sit Ups/Back Extensions

Beginners- 3×5

Advanced- 3×15 Weight

 

1 Response

  1. c i

    Max, I meant to write you earlier. Apparently Hand, Foot, and Mouth Disease (HMFD) swept though my house. I will continue to stay away until next week. It is not too bad for adults but it is miserable for small children. I don’t want to spread it in your gym as it can be contracted through sweat.

    -Chris

    Date: Wed, 13 Aug 2014 04:09:39 +0000 To: [email protected]