Wednesday 8/31

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Reps)

[0:00 – 2:00]

30/24 Cal Bike Erg

Max Snatches

Rest 1 Minute

[3:00 – 6:00]

45/36 Cal Bike

Max Snatches

Rest 2 Minutes

[8:00 – 12:00]

60/48 Cal Bike

Max Snatches

Rest 2 Minutes

[14:00 – 17:00]

45/36 Cal Bike

Max Snatches

Rest 1 Minute

[18:00 – 20:00]

30/24 Cal Bike Erg

Max Snatches

Barbell: (135/95)

*Score = Total Barbell Reps