Wednesday 8/25

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP: ***

20/16 Cal Bike

20/16 Cal Row

10 Push Jerks (105/75)

10 Front Squats (105/75)

10 Box Jumps(30/24)

***Every 3 Min Complete 5 Burpees