Wednesday 8/11

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Deadlift (10×3- Clean Weight)

Rounds:

1-3 @ 70%

4-6 @ 80%

7-10 @ 85%

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

8 Cleans (155/105)

8 HSPU

100m Row