Wednesday 7/12/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Tread Water (Time)

2k Row

150 Double Unders

10 Rounds of Cindy

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats
scale: 300 Singles

Time cap: 25 min

Score is 25+ however many reps remaining