Tuesday 7/11/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (3 Rounds for reps)

“Play Dead”

AMRAP 5:

600m Run Buy-In

12 Deadlifts (155/105)

12 Barbell Burpees

Rest 5:00

AMRAP 5:

400m Run Buy-In

9 Deadlifts (185/135)

9 Barbell Burpees

Rest 5:00

AMRAP 5:

200m Run Buy-In

6 Deadlifts (225/155)

6 Barbell Burpees