Wednesday 7/1- Tank Tops are IN!!

Bio Community Fitness West – Functional Fitness

If you Pre-Ordered your tank top come in today and pick yours up, we will sell the extras once the bulk of the pre orders have been purchased

Weightlifting

Back Squat (5,3,2,1,1,1,1)

Metcon

Metcon (No Measure)

3 Rounds NOT for time

15 GHD Sit ups

2 Legless Rope climbs/Strict pull ups

5 HSPU

2 Turkish Get ups each Arm (you choose the weight)