Wednesday 7/1- TANK TOPS ARE IN!!

If you Pre ordered your tank top pick yours up today- they are $15! The extras will be sold after the bulk of the pre ordered ones are picked up!

Strength

FIND YOUR 1 RM FOR….. BACK SQUAT!!!

Accessory work

3 Rounds NOT for time

15 GHD Sit ups
2 Legless Rope climbs/Strict pull ups
5 HSPU
2 Turkish Get ups each Arm (you choose the weight)