Wednesday 7/7

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Deficit Deadlifts (8×3- Building to Mod. weight)

Feet on and elevated surface
No more than 75% of Last wednesday 3 Rep

Metcon

Metcon (Time)

3 Rounds:

40 DU

20 V-ups

10 Pull Ups

5 HSPU