Wednesday 6/5

Strength:

Bent Over Row

4,4,4,4

Deadlift

7,7,7,7

Then

For Time

20 Box Jumps

1 Burpee

15 Box Jumps

5 Cleans

10 Box Jumps

10 Push Press

5 Box Jumps

15 Wall Balls

1 Box Jump

20 Double Unders/60 Singles