Wednesday 6/10

Weightlifting

Back Squat

1×3@ 55%
1×3@ 65%
5×3@ 85%

Metcon

Team of 3 (RX+, RXmen/Women)

A. AMRAP 7 of Hang Power Clean:
50 reps at 135/95/65
50 reps at 155/105/75
AMRAP at 185/135/95

3 min Rest

B. AMRAP 7 of Dead Lift:
50 reps at 185/135/115
50 reps at 225/155/135
AMRAP at 275/185/155

Team of 2- 35 Reps
Individual- 25 Reps