Wednesday 6/8

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Weight)

Overhead Squat

5×5

*Score = Sum Total Load of All 5 Sets

Metcon

Metcon (Time)

Every 4 Minutes Until 75 Reps:

400/300m Row

15 Overhead Squats (75/55)

Max Power Snatches (75/55)

*Time Cap: 20 Minutes

*Score=Time it takes to complete the workout