Wednesday 6/30

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Deadlift (10 Min EMOM- 4 Reps- Building)

Metcon

Lil Kong (Time)

3 Rounds:

1 Deadlift (315/255)

2 Bar Muscle Ups

3 Power Cleans (205/155)

4 Handstand Push Ups