Wednesday 6/19/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Snatch Complex (Build to a Heavy Complex:)

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

Metcon

Bartender (AMRAP – Rounds and Reps)

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Barbell: 115/85