Wednesday 6/16

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

1 Pausing Front Squat + 1 Front Squat (Heavy set)

athletes will build to a heavy complex of 1 pausing front squat and 1 regular front squat. The pause takes place at the bottom for two seconds.

Metcon

Metcon (Time)

10-8-6

Front Squats (135/95)

Handstand Push Ups