Wednesday 5/8

Strength: Ascending

RDL

3,3,3,3

Snatch Balance

2,2,2,2

Then

FOR TIME

15 Decline Push Ups

14 T2B

100 m Row

12 Deadlifts

11 Burpee Bar Hops

100 m Row

9 Box Jumps

8 Kb Swings

70 Jump Ropes

6 Power Snatch

5 OVHS