Wednesday 5/6

Bio Community Fitness West – Functional Fitness

Weightlifting

Back Squat (5×3)

No More than 70%

Metcon

Metcon (AMRAP – Rounds)

18 Min AMRAP- Partner Workout

15 Wall Balls

100 M Weighted Run

200 M ROW

– Rest while Partner Works

– If no Partner Rest 1:1