Wednesday 5/27

Bio Community Fitness West – Functional Fitness

Weightlifting

Back Squat (1×4 55%)

Back Squat (1×3 65%)

Back Squat (4×3 85%)

Metcon

Metcon (AMRAP – Reps)

3 Min AMRAP

15 Push Press 95/65

15 Push Press 105/75

AMRAP Push Press 115/85

1 Min Rest

B.3 Min AMRAP of Front Squats:

15 reps at 95/65

15 reps at 105/75

AMRAP at 115/85

1 min Rest

C. 3 Min AMRAP of Power Cleans:

15 reps at 95/65

15 reps at 105/75

AMRAP at 115/85