Wednesday 5/13

Strength

Back Squat– If you have not already heard we are on the second day of our squat cycle today, things will get tough so make sure you take plenty of rest during your 5×5 today!

1×3 @ 55%,
1×3 @ 65%,
5×5 @ 85%

Metcon

3 x AMRAP 2min

20 V-UPS + 20 Supermans- With Left over time Max Rep Goblet Squats 53/35

Rest 1 Minute Between Rounds

Score is total reps of goblet squats